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    A food blog with delicious simple recipes.

    Trending Recipes

    • Ebbeh in a bowl, with a spoon, garnish with chilli flakes and sea salt.
      Ebbeh
    • Churra Gerte (Peanuts and Rice Porridge)
      Churra Gerte (Peanut and Rice porridge)
    • Tamarind juice in a glass cup with ice garnish with a slice of lemon, full stop.
      Tamarind Juice
    • Spicy tomato sauce in a serving bowl, full stop.
      Spicy tomato sauce

    Main Meal

    • A plate of Domoda stew is served over rice with a sauce pan full of Domoda, full stop.
      Domoda
    • Fish Yassa sauce in a pink bowl with a side of freshly made rice.
      Fish Yassa (Yassa poisson)
    • Sauce yassa in a pink bowl with a side of rice, full stop.
      Sauce Yassa
    • Smoked mackerel salad in a pink bowl.
      Smoked Mackerel salad

    See more main meal recipes →

    Brunch

    • Akara in a serving bowl garnish with basil, and a side dish of spicy tomato sauce.
      Akara
    • Bissap in a glass topped with ice and garnish with mint.
      Bissap (Hibiscus Juice)
    • Thiakry garnish with mixed fruits in two dessert bowls, full stop.
      Thiakry (Chakry)
    • Baobab juice in a cup.
      Baobab Juice (Bouye)

    See more brunch recipes →

    About Nobra

    Hello, welcome to Four Carrock Court. I'm Nobra thank you for stopping by.

    Here you will find delicious African recipes made easy, using simple everyday ingredients you will find in your local supermarkets. Occasionally, you will also find the beautiful food of places I love and the people I have met. There is so much diversity in Africa, the richness of different cultures and tribes is told through the storytelling of our food. 

    Food is the love language around the world, it keeps us connected and gives us a sense of community. I hope to introduce people to our diverse food and make it easy without losing the authenticity of the flavour. Our recipes are tried and tested design and made for everyday life. There are detailed step-by-step including photos.  I hope you love it as much as I do. 

    Learn more about me →

    Recent Recipes

    • African chicken Stew with rice on a plate, full stop.
      African Chicken Stew
    • Ginger and lemon tea in a glass cup.
      Ginger and Lemon Tea
    • mussels one pot rice in a white serving dish, garnish with fresh lemon slices.
      Easy Mussels one pot rice recipe
    • A bowl of chicken pasta soup garnish with croutons.
      Creamy Pasta chicken soup with spinach
    • A bowl of cooked rolled oats porridge garnished with pumpkin and sunflower seeds.
      Date and Banana porridge
    • A plate of chicken peanut butter stew with rice.
      African Chicken peanut stew (Maafe)
    • A picture of a mushroom, baby corn and chicken rice one pot dish in a stainless steel cooking pot. It is garnish with lemon slices and Thai Basil.
      Mushroom Baby Corn and Chicken Rice One Pot
    • Block Editor (Gutenberg) Styling
    • Blogger's Guide to Cooking for Feast Days
    • Cooking to Perfection: Grilling
    • The Minimalist Kitchen Style
    • Cooking Up a Food Blog Full of Love
    • Bake your cake from scratch, not your blog.
    • Gutenberg Development
    • Brought to you by the makers of Foodie Pro
    • Cooking Life to the Fullest
    • Simple and Nutritious Recipes for the Grill
    • The Daily Kitchen Routine
    • Crafting the Perfect Food Blog Recipe
    • Life of a Foodie Adventurer

    Primary Sidebar

    Hello! I'm Nobra. I am the voice, recipe developer, stylist and food photograper behind four carrock court. I focus on sharing simple delicious, nutritious meals with a punch of flavour. As a mental health nurse, i understand the importance of wholefood, the important role food plays in our body and how it affects our mental health wellbeing. I will be sharing mostly nutritious rich food from my family

    More about me →

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