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    About Four Carrock Court

    Hello, welcome to Four Carrock Court. I'm Nobra thank you for stopping by.

    Here you will find delicious African recipes made easy, using simple everyday ingredients you will find in your local supermarkets. Occasionally, you will also find the beautiful food of places I love and the people I have met. There is so much diversity in Africa, the richness of different cultures and tribes is told through the storytelling of our food. 

    Food is the love language around the world, it keeps us connected and gives us a sense of community. I hope to introduce people to our diverse food and make it easy without losing the authenticity of the flavour. Our recipes are tried and tested design and made for everyday life. There are detailed step-by-step including photos.  I hope you love it as much as I do. 

    ABOUT NOBRA: Founder of Four Carrock Court 

    I am a home-trained cook, recipe developer, food stylist and photographer behind this website.  I  am a qualified Mental Health Nurse by background, a first-generation European and I called London my home. My family is originally from West Africa (Senegal & The Gambia), Which makes me a Senegambian and a first-generation European. 

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    Hello! I'm Nobra. I am the voice, recipe developer, stylist and food photograper behind four carrock court. I focus on sharing simple delicious, nutritious meals with a punch of flavour. As a mental health nurse, i understand the importance of wholefood, the important role food plays in our body and how it affects our mental health wellbeing. I will be sharing mostly nutritious rich food from my family

    More about me →

    Popular

    • Ebbeh in a bowl, with a spoon, garnish with chilli flakes and sea salt.
      Ebbeh

    • Churra Gerte (Peanuts and Rice Porridge)
      Churra Gerte (Peanut and Rice porridge)

    • Tamarind juice in a glass cup with ice garnish with a slice of lemon, full stop.
      Tamarind Juice

    • Spicy tomato sauce in a serving bowl, full stop.
      Spicy tomato sauce

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